The month of June is going on and summer is at its peak. The month of May-June is the hottest summer in India. It
becomes difficult to get out in the sun. In such heat, people often fall prey to heat stroke. Today we are going to tell you some ways to stay healthy to avoid the sun during the summer season.
Measures To Protect Against Heat Stroke
1. As the summer season progresses, the temperature rises. You are at risk of sunstroke due to strong sun rays and hot winds. In such a situation, before bathing, you should mix barley flour in water and make a paste, apply it on the body. Take a shower after some time. Taking a bath in this way will reduce the effect of heat stroke on you.
2. Eat light meals during summer. Eat cucumber, cucumber etc. Eat green vegetables. Eat salad. Do eat yogurt after meals. Eating jaggery in the summer season does not cause heatstroke.
3. If you go out of the house in the sun, cover your head. Drink water, syrup or shikanji before going out. It also reduces the effect of heat stroke. Drink lemon and salt in water 2-3 times a day.
4. Applying the onion on the nail before going out in the sun does not cause any heat stroke.
To Eat In Warm Summer
1. Aam(Mango) Panna!
Do include mango panna in your diet. If you travel daily in the sun, then drinking mango emerald can save you from heat.
2. Onion
As I told you, applying grated onion on the nail reduces the risk of heat stroke. Similarly, eating raw onion does not cause heatstroke. So you can eat onion as a salad.
3. Fruit Chaat!
Everyday in the evening, you must eat cucumber cucumber, watermelon, melon and seasonal fruit fruit chaat. These fruits have high amount of water which helps you in maintaining your body immunity in summer.
4. Fruit juice and shake
During summer, you can drink lemon-water, watermelon syrup, vine syrup or make mango shake or banana shake etc. at home. You can consume them instead of tea and coffee.
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