Who does not like to stay fit and build a body, but in today's time everyone is so busy that if they are unable to pay attention to their health, then leave the matter of making a body.
Let me tell you that if you want a six pack abs and want to build a body, then you have to take some time out of your busy schedule to give it a body.
If you are also among those who do not take care of their health at all, who eat with their mind and this can result in various diseases. You become fat and your stomach comes out. Now there will be some people who work hard to build body or make six pack abs, but they do not feel like exercising properly and they get frustrated and tired.
Exercise To Make Six Pack Abs At Home!
In this article today, we will tell you 5 such exercises that you can do at home and easily make six pack abs.
By doing these exercises, you will see results soon.
1. Jackknife Exercise
To exercise, you have to take a deep breath and place both your hands behind your head.
Now after lying down, you have to raise both hands and feet together and make in V shape. This process must be repeated for at least 4-5 seconds.
This exercise proves to be very effective for making six pack abs. You should do at least 15 - 20 reps of this exercise.
2. Sit Up Exercise
The sit up exercise is great for making six pack abs. While doing this exercise, the first thing to do is to lie down and keep both your hands behind your head. The knee has to be elevated. Now you have to bring your body close to the knee.
This exercise should be done at least 15 -20 times in 3 - 4 sets.
3. Cycling Exercise!
This exercise is very good and beneficial for burning calories or making six pack abs. To do this exercise, you have to lie down on your waist and bring your knee close to your chest.
Then you have to move both your legs as if you are cycling.
4. Toe Touches Exercises
You can do exercise at home or exercise is also very beneficial for making six pack abs. There is no need for any equipment to do this exercise.
This exercise should be done at least 15 -20 times in 3 - 4 sets.
5. Crunches Exercise
You can also do crunches exercise to make six pack abs at home. There are many types of this exercise.
Like basic crunch, vertical leg crunch, double leg crunch andlong arm crunch
- To perform a basic crunch, first lie down. After this, knees are bent and keep your elbows on your chest. Now exhale, raise the area up to your waist. Then take a breath and lie back.
- To perform vertical leg crunch, first lie down on your back. Raise your hands behind your neck. Now raise both your legs upright so that it becomes like L shape of English.
Keep in mind that keep your waist close to the floor. In this situation try to stop your body for 1- 2 minutes. Then bring your feet down slowly, repeating this process.
- To do double crunch, first lie down on your back. Move both your hands behind your head and bring both your knees slightly near your chest. While exhaling, raise your head upwards. Do this also 15 - 20 times.
- To do a long arm crunch, first lie down on your back.Make a fist with both your hands and do it behind your head. Now bend your knees to 40 degrees and while exhaling try to lift your chest and both hands.
Remain in this state for 2-3 seconds. After this you can come to your former state.
Apart from this there are many more crunch exercises, but this 4 crunch exercise is better for making six pack abs.
NOTE! -
Keep in mind the following things while doing crunch exercises.
- Initially it is necessary to get support while doing crunch exercises otherwise you are at risk of getting damaged.
- Start should be slow.
- Take care while doing crunch exercises. Do not do it incorrectly, otherwise it can negatively affect your back and neck.
- You can also take help of a trainer to do the crunch properly.
Hope you have liked our information. If you liked our information, then do share it with your family and friends.
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