Yoga is one such tool, one can achieve a lot by adopting it. If you do yoga everyday, it will be best for your health. Apart from this, mental weakness,all types of disorders and physical problems are also overcome.
If you do not do yoga and are thinking about doing yoga, read this article once.We have given 6 easy asana for beginners.
According to the tradition of Yoga Shastras, there are 84 lakh asanas and it is based on the names of all living animals. No one knows how to do these asanas, so 84 asanas are considered prominent and at present, only 32 asanas are famous. Asanas are practiced physically, mentally and spiritually for health and healing.
Yoga connects body, brain and soul together. That is, the soul meets the divine.
Special -
Ashtanga Yoga
In ancient times, eight types of means have been suggested by sages for purification of body, mind and soul and for the attainment of God. This is called ashtanga yoga.
These are as follows Yama, Niyam, Asana, Pranayama, Pratyahara, Dharna, Meditation, Samadhi.
4 Major Yoga Asanas And Their Benefits
1.Swastikasana
To perform this yoga asana, one has to bend the left leg from the knee and place it between the right thigh and the leg in such a way that the bottom of the left leg is hidden. After that, by establishing the paws and bottom of the right foot from the bottom of the left leg between the thigh and the foot, the swastika posture becomes
In this posture, a person has to sit with his back straight and take a deep breath and leave it slowly.
Benefits-
- Foot pain, feet cold or hotness would be away.
- Sweating is low
2. gorakshaasan
To perform this yoga asana, heel and claw have to be joined and kept in front. Then, keeping the suture pulse on the heel, one has to sit on it. Both knives should be dropped to the ground. Hands should be kept in meditation posture.
benefit-
- Blood circulation in the body is very good.
- Eliminates the versatility of the senses.
- This asana is useful in maintaining celibacy.
- Provides peace of mind.
3.Yogamudrasana
To perform this yoga asana, one has to sit with the feet spread out on the ground. The right leg has to be placed on the right thigh in such a way that the heel of the left foot comes between the navel. The right foot has to be brought in such a way that it joins below the navel with the heel of the left foot.
Both hands should be retracted. Then the wrist of the left hand should be held with the right hand. Then take a deep breath. Tilt the nose to the ground while leaning forward.
Benefits-
- The face is beautiful.
- Nature is polite.
- The mind concentrates.
4.Shankhasana
To do this yoga asana, hands have to be placed on the knees. One has to sit in Kagasana posture on one leg. There should be a little distance between the legs. Taking a deep breath, the right knee has to be placed near the paws of the left leg and the left knee is not bent to the right.
The neck has to rotate from left to back. After stopping for a while, you have to come in the center while exhaling. Similarly one has to do from the other side
Benefit-
- All types of abdominal diseases and constipation, stomach, gas, acidity, sour belching and piles etc. are relieved.
- It is also beneficial in intestinal, kidney and pancreatic diseases.
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