Some Tips To Increase Your Weight

  Hello friends!

  Today our article is for those friends, who are troubled by their weak body and want to increase their weight.

  Most people want to lose weight, but some people are so thin that they want to increase their weight.

           

   People start with oil and fat food to gain weight, but we have told you that by doing this you will harm your health. You do not have to do this at all, but you can also increase the amount of fat and protein in the body by taking nutritious food.

   In this post, we have talked about the amount of nutrients and strength food.

  If you want to increase your weight, you can increase your weight by adopting these tips given by us.

1.Eat Foods Rich In Protein And Carbohydrates

   Eat high protein foods like meat, fish, eggs, milk products, pulses, almonds etc. This will strengthen your body muscles and increase weight.


   If you want to increase your weight fast, then eat high carbohydrate and high fat food.


2. Eat Foods That Provide More Energy

    Eat as much food as you can and eat delicious food. Eating more will give your body strength.

      Eat things that provide strength to the body such as almonds, walnuts, peanuts, milk, cheese, yogurt, cream, butter, oats, brown rice, chicken and goat meat, potatoes, sweet potatoes etc. This will help you to gain weight a lot.


   Eat fruits in your diet and choose fruits that you do not have to chew more like- Banana.

3.Go To  Gym And Exercise

    By taking all these things mentioned by us, you will only work to send the amount of fat in your body. This will not increase your weight. By doing this, only the fat of your stomach will increase and you will become fat.


   Go to the gym 4-5 days in a week and do weight lifting. The maximum calories in your body go into your body muscles and not take the form of fat cell. This will make your body in a good shape.

  Apart from this, there are some things that you do not have to do.

• Do not drink too much water before eating food. This eats your hunger.
• If you smoke then leave it immediately. This causes great harm to your body and your body weight does not increase.
• Do not stay awake for any reason. Get at least 7- 8 hours of sleep. 

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